ABOUT ZS COACHING

COACHING BACKGROUND

For two summers I served as an intern at ON ZAP Endurance professional running team where I learned from a former US marathon champion, an Olympian,  9 Olympic marathon trials qualifiers, multiple sub 4 min milers, their coaches and met an amazing network of runners of all abilities.

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BEHIND THE BADGE

What ZS Coaching stands for.

I believe that distance running is a sport where people of all ages and abilities can learn, grow and thrive. While the trail is always open to everyone, the terrain is unique for each runner who steps on it. The goals, challenges, and triumphs are different from person to person and my goal is to help you navigate the terrain that's under your feet!

RUNNING CAREER

I started running Cross Country and Track & Field when I was 12 years old and learned a lot along the way. I competed as a Division 1 athlete at Temple University for 4 years where I became multiple time all conference, region and east runner. PRs Include:

  • 1500m- 3:56

  • 5000m- 14:28

  • 10000m- 30:43

  • 10 Mile- 52:08

  • Half Marathon- 1:12:56

Right Foot.

Left Foot.

Repeat.

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